{"id":1674,"date":"2021-12-09T15:54:27","date_gmt":"2021-12-09T08:54:27","guid":{"rendered":"http:\/\/thammydoctor.com\/?p=1674"},"modified":"2026-05-10T18:18:28","modified_gmt":"2026-05-10T11:18:28","slug":"cat-mat-kieng-an-gi-cho-tot","status":"publish","type":"post","link":"https:\/\/thammydoctor.com\/en\/cat-mat-kieng-an-gi-cho-tot\/","title":{"rendered":"C\u1eaeT M\u1eaeT KI\u00caNG \u0102N G\u00cc CHO T\u1ed0T ?"},"content":{"rendered":"<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><p class=\"toc_title\">N\u1ed9i Dung Ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#cat-mat-kieng-an-gi-cho-tot\"><span class=\"toc_number toc_depth_1\">1<\/span> C\u1eaeT M\u1eaeT KI\u00caNG \u0102N G\u00cc CHO T\u1ed0T ?<\/a><ul><li><a href=\"#cat-mat-la-gi\"><span class=\"toc_number toc_depth_2\">1.1<\/span> C\u1eaeT M\u1eaeT L\u00c0 G\u00cc ?<\/a><\/li><li><a href=\"#cat-mi-mat-nen-an-kieng-gi\"><span class=\"toc_number toc_depth_2\">1.2<\/span> C\u1eaeT M\u00cd M\u1eaeT N\u00caN \u0102N KI\u00caNG G\u00cc ?\u00a0<\/a><ul><li><a href=\"#truoc-khi-cat-mi-mat-kieng-an-gi\"><span class=\"toc_number toc_depth_3\">1.2.1<\/span> TR\u01af\u1edaC KHI C\u1eaeT M\u00cd M\u1eaeT KI\u00caNG \u0102N G\u00cc?<\/a><\/li><li><a href=\"#sau-khi-cat-mi-mat-kieng-an-gi\"><span class=\"toc_number toc_depth_3\">1.2.2<\/span> SAU KHI C\u1eaeT M\u00cd M\u1eaeT KI\u00caNG \u0102N G\u00cc?<\/a><\/li><li><a href=\"#do-nep-xoi-che-banh\"><span class=\"toc_number toc_depth_3\">1.2.3<\/span> \u0110\u1ed2 N\u1ebeP (X\u00d4I, CH\u00c8, B\u00c1NH,\u2026)<\/a><\/li><li><a href=\"#rau-muong\"><span class=\"toc_number toc_depth_3\">1.2.4<\/span> RAU MU\u1ed0NG<\/a><\/li><li><a href=\"#thit-bo\"><span class=\"toc_number toc_depth_3\">1.2.5<\/span> TH\u1ecaT B\u00d2<\/a><\/li><li><a href=\"#thit-ga-thit-vit\"><span class=\"toc_number toc_depth_3\">1.2.6<\/span> TH\u1ecaT G\u00c0, TH\u1ecaT V\u1ecaT<\/a><\/li><li><a href=\"#trung\"><span class=\"toc_number toc_depth_3\">1.2.7<\/span> TR\u1ee8NG<\/a><\/li><li><a href=\"#hai-san-do-tanh\"><span class=\"toc_number toc_depth_3\">1.2.8<\/span> H\u1ea2I S\u1ea2N, \u0110\u1ed2 TANH<\/a><\/li><li><a href=\"#bia-ruou-chat-kich-thich\"><span class=\"toc_number toc_depth_3\">1.2.9<\/span> BIA, R\u01af\u1ee2U, CH\u1ea4T K\u00cdCH TH\u00cdCH<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h2 style=\"text-align: center;\"><span id=\"cat-mat-kieng-an-gi-cho-tot\"><span style=\"color: #ff6600;\"><strong>C\u1eaeT M\u1eaeT KI\u00caNG \u0102N G\u00cc CHO T\u1ed0T ?<\/strong><\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>C\u1eaft m\u1eaft ki\u00eang \u0103n g\u00ec, kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o \u1edf m\u1eaft c\u00f9ng m\u00ecnh t\u00ecm hi\u1ec3u nh\u00e9 !<\/p>\n<h3><span id=\"cat-mat-la-gi\"><span style=\"color: #ff9900;\"><strong>C\u1eaeT M\u1eaeT L\u00c0 G\u00cc ?<\/strong><\/span><\/span><\/h3>\n<p><a href=\"https:\/\/thammydoctor.com\/en\/cat-mat-2-mi-tu-nhien\/\"><strong>M\u1eaft hai m\u00ed<\/strong><\/a>\u00a0l\u00e0 d\u00e1ng m\u1eaft c\u00f3 \u0111\u01b0\u1eddng n\u1ebfp m\u00ed r\u00f5 n\u00e9t, gi\u00fap m\u1eaft to, thu h\u00fat h\u01a1n. \u0110a ph\u1ea7n nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu m\u1eaft 2 m\u00ed \u0111\u1ec1u c\u00f3 g\u01b0\u01a1ng m\u1eb7t tr\u1ebb trung, thanh th\u00fa v\u00e0 \u01b0a nh\u00ecn h\u01a1n c\u00e1c d\u00e1ng m\u1eaft kh\u00e1c.<\/p>\n<p>HINH \u1ea2NH<\/p>\n<h3><span id=\"cat-mi-mat-nen-an-kieng-gi\"><span style=\"color: #ff9900;\"><strong>C\u1eaeT M\u00cd M\u1eaeT N\u00caN \u0102N KI\u00caNG G\u00cc ?\u00a0<\/strong><\/span><\/span><\/h3>\n<h4><span id=\"truoc-khi-cat-mi-mat-kieng-an-gi\"><strong>TR\u01af\u1edaC KHI C\u1eaeT M\u00cd M\u1eaeT KI\u00caNG \u0102N G\u00cc?<\/strong><\/span><\/h4>\n<p>Theo b\u00e1c s\u0129 chuy\u00ean ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 hi\u1ec7n \u0111ang c\u00f4ng t\u00e1c t\u1ea1i<a href=\"https:\/\/thammydoctor.com\/en\/\"> Doctor<\/a> cho bi\u1ebft. Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u1eaft m\u00ed, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng, sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng. Tuy v\u1eady, c\u0169ng c\u1ea7n tr\u00e1nh nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n:<\/p>\n<ul>\n<li>Trong 5 ng\u00e0y tr\u01b0\u1edbc khi c\u1eaft m\u00ed, kh\u00f4ng n\u00ean d\u00f9ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 thu\u1ed1c l\u00e1, caffe\u2026 v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u bia\u2026<\/li>\n<li>Kh\u00f4ng d\u00f9ng Aspirin, vitamin E v\u00e0 th\u1ea3o d\u01b0\u1ee3c trong 1 tu\u1ea7n tr\u01b0\u1edbc khi c\u1eaft m\u00ed,\u2026<\/li>\n<\/ul>\n<h4><span id=\"sau-khi-cat-mi-mat-kieng-an-gi\"><span id=\"Sau_khi_cat_mi_mat_kieng_an_gi\" class=\"ez-toc-section\"><\/span><strong>SAU KHI C\u1eaeT M\u00cd M\u1eaeT KI\u00caNG \u0102N G\u00cc?<\/strong><\/span><\/h4>\n<p>Th\u00f4ng th\u01b0\u1eddng, tr\u00ecnh \u0111\u1ed9 v\u00e0 tay ngh\u1ec1 c\u1ee7a b\u00e1c s\u0129 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1eaft m\u00ed m\u1eaft. Nh\u01b0ng sau khi ho\u00e0n th\u00e0nh, c\u00f4ng \u0111o\u1ea1n ch\u0103m s\u00f3c c\u0169ng nh\u01b0 ki\u00eang c\u1eed l\u1ea1i gi\u1eef vai tr\u00f2 quan tr\u1ecdng ch\u1eb3ng k\u00e9m g\u00ec. Ch\u1ebf \u0111\u1ed9 ki\u00eang c\u1eed sau khi c\u1eaft m\u00ed gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho \u0111\u00f4i m\u1eaft v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a m\u1eaft \u0111\u01b0\u1ee3c di\u1ec5n ra thu\u1eadn l\u1ee3i, nhanh ch\u00f3ng. V\u1eady\u00a0<strong>c\u1eaft m\u00ed m\u1eaft ki\u00eang \u0103n g\u00ec<\/strong>\u00a0l\u00e0 \u1ed5n, h\u00e3y ghi ch\u00fa l\u1ea1i nh\u1eefng th\u1ee9 kh\u00f4ng n\u00ean \u0103n sau khi c\u1eaft m\u00ed n\u00e0y nh\u00e9:<\/p>\n<h4><span id=\"do-nep-xoi-che-banh\">\u0110\u1ed2 N\u1ebeP (X\u00d4I, CH\u00c8, B\u00c1NH,\u2026)<\/span><\/h4>\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi v\u1eeba tr\u1ea3i qua ti\u1ec3u ph\u1eabu c\u1eaft m\u00ed, \u0111ang b\u1ecb s\u01b0ng v\u00e0 vi\u00eam th\u00ec \u0111\u1ed3 n\u1ebfp l\u1ea1i kh\u00f4ng h\u1ec1 c\u00f3 l\u1ee3i, ch\u00fang ta n\u00ean ki\u00eang trong kho\u1ea3ng th\u1eddi gian n\u00e0y b\u1edfi n\u00f3 s\u1ebd g\u00e2y m\u01b0ng m\u1ee7 v\u1ebft th\u01b0\u01a1ng v\u00e0 l\u00e2u l\u00e0nh h\u01a1n, th\u1eadm ch\u00ed \u0111\u1ec3 l\u1ea1i s\u1eb9o x\u1ea5u tr\u00ean da.<\/p>\n<p>Th\u01b0\u1eddng th\u00ec s\u1ebd m\u1ea5t kho\u1ea3ng kho\u1ea3ng 2 th\u00e1ng \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng t\u1ea1i n\u1ebfp m\u00ed c\u00f3 th\u1ec3 l\u00e0nh ho\u00e0n to\u00e0n. N\u1ebfu th\u1eddi gian ch\u1edd \u0111\u1ee3i qu\u00e1 l\u00e2u v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i n\u1eefa th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n 1 ch\u00fat, nh\u01b0ng nh\u1edb l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n nhi\u1ec1u qu\u00e1 nh\u00e9. N\u00ean \u0103n khi v\u1ebft th\u01b0\u01a1ng b\u00ean ngo\u00e0i \u0111\u00e3 li\u1ec1n da ho\u00e0n to\u00e0n l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<p>HINH \u1ea2NH<\/p>\n<h4><span id=\"rau-muong\">RAU MU\u1ed0NG<\/span><\/h4>\n<p>Trong rau mu\u1ed1ng c\u00f3 th\u00e0nh ph\u1ea7n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u0103ng sinh collagen qu\u00e1 m\u1ee9c, madecassol, d\u1ec5 g\u00e2y s\u1eb9o l\u1ed3i. V\u00ec v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ki\u00eang \u0103n rau mu\u1ed1ng sau khi c\u1eaft m\u00ed \u00edt nh\u1ea5t l\u00e0 1 th\u00e1ng.<\/p>\n<p>HINH \u1ea2NH<\/p>\n<h4><span id=\"thit-bo\">TH\u1ecaT B\u00d2<\/span><\/h4>\n<p>Th\u1ecbt b\u00f2 l\u00e0 th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t \u0111\u1ea1m c\u0169ng nh\u01b0 gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Nh\u01b0ng th\u1ecbt b\u00f2 d\u1ec5 g\u00e2y co k\u00e9o da, l\u1ea1i khi\u1ebfn cho s\u1eafc t\u1ed1 da v\u00f9ng v\u1ebft m\u1ed5 tr\u1edf n\u00ean \u0111\u1eadm m\u00e0u h\u01a1n c\u00e1c v\u00f9ng da l\u00e2n c\u1eadn.<\/p>\n<p>h\u00f4ng th\u01b0\u1eddng ch\u1ec9 1-2 tu\u1ea7n sau c\u1eaft ch\u1ec9 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng nh\u01b0ng c\u0169ng t\u00f9y c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 th\u1ea9m m\u1ef9 cao nh\u1ea5t b\u1ea1n h\u00e3y ki\u00eang th\u1ecbt b\u00f2 trong kho\u1ea3ng 1 th\u00e1ng, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p h\u00ecnh th\u00e0nh s\u1eb9o.<\/p>\n<h4><span id=\"thit-ga-thit-vit\">TH\u1ecaT G\u00c0, TH\u1ecaT V\u1ecaT<\/span><\/h4>\n<p>Th\u1ecbt g\u00e0 c\u00f3 t\u00ednh h\u00e0n l\u1ea1nh, s\u1ebd kh\u00f4ng th\u00edch h\u1ee3p cho ng\u01b0\u1eddi v\u1eeba m\u1edbi c\u1eaft m\u00ed xong, khi\u1ebfn v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh, th\u1eadm ch\u00ed vi\u00eam s\u01b0ng, g\u00e2y m\u1ee7 t\u1ee5 v\u00f9ng m\u00ed v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 c\u1ee7a m\u1eaft.<\/p>\n<p>Kh\u00e1c v\u1edbi th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt c\u00f3 t\u00ednh n\u00f3ng. \u0102n v\u1ecbt khi v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh ho\u1eb7c \u0111ang l\u00ean da non. S\u1ebd khi\u1ebfn b\u1ea1n ng\u1ee9a ng\u00e1y mu\u1ed1n g\u00e3i, g\u00e2y tr\u1ea7y x\u01b0\u1edbc tr\u00ean b\u1ec1 m\u1eb7t da.<\/p>\n<p>B\u1ea1n c\u1ea7n ki\u00eang \u0103n th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt \u00edt nh\u1ea5t trong 2-3 tu\u1ea7n \u0111\u1ea7u sau khi c\u1eaft m\u00ed. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba kh\u00f4ng t\u1ed1t th\u00ec n\u00ean ki\u00eang \u00edt nh\u1ea5t 1 th\u00e1ng, r\u1ed3i sau \u0111\u00f3 \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 m\u1eaft nhanh l\u00e0nh.<\/p>\n<h4><span id=\"trung\">TR\u1ee8NG<\/span><\/h4>\n<p>L\u00fd do c\u1ea7n lo\u1ea1i tr\u1ee9ng ra kh\u1ecfi th\u1ef1c \u0103n h\u00e0ng ng\u00e0y b\u1edfi tr\u1ee9ng n\u1eb1m trong nh\u00f3m \u0111\u1ed3 tanh gi\u00e0u protein. N\u1ebfu \u0103n c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb tr\u1ee9ng, v\u00f9ng da v\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng v\u00e0 ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu.<\/p>\n<h4><span id=\"hai-san-do-tanh\">H\u1ea2I S\u1ea2N, \u0110\u1ed2 TANH<\/span><\/h4>\n<p>H\u1ea3i s\u1ea3n bao g\u1ed3m: t\u00f4m, cua, c\u00e1, m\u1ef1c,\u2026 c\u00f9ng t\u1ea5t c\u1ea3 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u00fang \u0111\u1ec1u ph\u1ea3i ki\u00eang khem \u00edt nh\u1ea5t 1 th\u00e1ng.<\/p>\n<p>H\u1ea3i s\u1ea3n tuy b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng ch\u00fang g\u00e2y l\u1ea1nh b\u1ee5ng, l\u1ea1i ch\u1ee9a nh\u1eefng nh\u1eefng ch\u1ea5t d\u1ec5 g\u00e2y \u0111\u1ed9c v\u00e0 d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng n\u00ean n\u1ebfu nh\u01b0 b\u1ea1n n\u00e0o c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu ho\u1eb7c c\u01a1 \u0111\u1ecba d\u1ec5 d\u1ecb \u1ee9ng s\u1ebd d\u1ec5 \u0111\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0ng, ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn vi\u1ec7c h\u1ed3i ph\u1ee5c v\u00e0 l\u00e0nh v\u1ebft kh\u00e2u sau khi c\u1eaft m\u00ed.<\/p>\n<h4><span id=\"bia-ruou-chat-kich-thich\">BIA, R\u01af\u1ee2U, CH\u1ea4T K\u00cdCH TH\u00cdCH<\/span><\/h4>\n<p>Ch\u1ea5t k\u00edch th\u00edch v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1eb7c bi\u1ec7t g\u00e2y h\u1ea1i cho v\u00f9ng v\u1ebft th\u01b0\u01a1ng m\u1edbi c\u1eaft m\u00ed. Vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang s\u1ebd khi\u1ebfn cho qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. \u0110i\u1ec1u n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ti\u1ebfn tr\u00ecnh h\u1ed3i ph\u1ee5c h\u1eadu ph\u1eabu, t\u1ea1o v\u1ebft th\u00e2m, da loang l\u1ed5 kh\u00f4ng \u0111\u1ec1u m\u00e0u hay s\u1eb9o l\u00f5m x\u1ea5u.<\/p>\n<p>Th\u1ef1c ph\u1ea9m cay n\u00f3ng (\u1edat, h\u1ea1t ti\u00eau, m\u00f9 t\u1ea1t, sa t\u1ebf,\u2026)<\/p>\n<p>HINH \u1ea2NH TR\u01af\u1edaC SAU KH\u00c1CH C\u1eaeT M\u1eaeT<\/p>\n\t<section class=\"section\" id=\"section_929422416\">\n\t\t<div class=\"bg section-bg fill bg-fill\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-901625141\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-901625141 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div 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[&#8230;]\n","protected":false},"author":1,"featured_media":3532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[189,188],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chuyen-muc-tham-my-mat","tag-cat-mi-mat-tu-nhien","tag-sau-khi-cat-mi-mat-kieng-an-gi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u1eaeT M\u1eaeT KI\u00caNG \u0102N G\u00cc CHO T\u1ed0T ? | Th\u1ea9m M\u1ef9 Qu\u1ed1c T\u1ebf Doctor<\/title>\n<meta name=\"description\" content=\"c\u1eaft m\u1eaft ki\u00eang \u0103n Theo b\u00e1c s\u0129 chuy\u00ean ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 c\u0169ng t\u00f9y c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi ch\u1ee9a nh\u1eefng nh\u1eefng ch\u1ea5t d\u1ec5 g\u00e2y \u0111\u1ed9c v\u00e0 d\u1ec5 g\u00e2y d\u1ecb 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